Description
Pea Microgreens 4 oz.
Nutrition Facts*
Serving Size: 4 oz (113 g)
| Nutrient | Amount per 4 oz |
| Calories | 39 kcal |
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 7 mg |
| Total Carbohydrates | 7.3 g |
| Dietary Fiber | 3.0 g |
| Total Sugars | 4.0 g |
| Protein | 4.0 g |
Vitamins
| Vitamin | Amount | % Daily Value* |
| Vitamin A | 290 mcg RAE | 32% |
| Vitamin C | 68 mg | 76% |
| Vitamin K | 140 mcg | 117% |
| Folate | 74 mcg | 19% |
| Vitamin E | 1.4 mg | 9% |
Minerals
| Mineral | Amount | % Daily Value* |
| Calcium | 40 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 305 mg | 6% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 85 mg | 7% |
| Zinc | 0.8 mg | 7% |
*https://www.ars.usda.gov/research/publications/publication/?seqNo115=278071
Naturally Occurring Plant Compounds
Pea microgreens are rich in naturally occurring phytonutrients, including:
- Chlorophyll
- Carotenoids (Beta-carotene, Lutein, and Zeaxanthin)
- Flavonoids
- Polyphenols
- Vitamin C antioxidants
- Phenolic compounds
- Plant-based proteins
- Dietary fiber
These naturally occurring compounds have been studied for their potential role in supporting:
- Healthy immune function
- Heart health
- Eye health
- Muscle maintenance
- Healthy digestion
- Cellular protection from oxidative stress
- Overall wellness
Serving Suggestions
Pea microgreens have a crisp texture and naturally sweet pea flavor that pairs well with:
- Salads
- Sandwiches
- Wraps
- Stir-fries (added at the end of cooking)
- Grain bowls
- Smoothies
- Pasta dishes
- Omelets
- Soups (garnish after cooking)
- Avocado toast
Storage
- Refrigerate immediately after purchase.
- Store at 34–40°F (1–4°C).
- Do not wash until ready to eat.
- Best enjoyed within 7–10 days of harvest.
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Disclaimer: This nutritional information is an estimate for fresh pea microgreens and is intended for educational purposes. Actual nutrient values vary depending on seed variety, growing conditions, harvest timing, and post-harvest handling. Laboratory analysis is required for FDA-compliant commercial nutrition labeling.
