Description
Broccoli Microgreens
Nutrition Facts*
Serving Size: 4 oz (113 g)
| Nutrient | Amount per 4 oz |
| Calories | 38 kcal |
| Total Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 37 mg |
| Total Carbohydrates | 7.5 g |
| Dietary Fiber | 3.7 g |
| Total Sugars | 1.9 g |
| Protein | 3.2 g |
Vitamins
| Vitamin | Amount | % Daily Value* |
| Vitamin A | 700 IU (210 mcg RAE) | 23% |
| Vitamin C | 101 mg | 112% |
| Vitamin K | 114 mcg | 95% |
| Folate | 71 mcg | 18% |
| Vitamin E | 1.7 mg | 11% |
Minerals
| Mineral | Amount | % Daily Value* |
| Calcium | 53 mg | 4% |
| Iron | 0.8 mg | 4% |
| Potassium | 356 mg | 8% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 75 mg | 6% |
*https://www.ars.usda.gov/research/publications/publication/?seqNo115=278071
Powerful Plant Compounds
Broccoli microgreens naturally contain beneficial phytochemicals, including:
- Sulforaphane precursors (glucoraphanin)
- Glucosinolates
- Chlorophyll
- Lutein
- Zeaxanthin
- Polyphenols
- Antioxidants
These compounds have been studied for their potential role in supporting:
- Healthy immune function
- Cellular health
- Heart health
- Natural detoxification processes
- Healthy inflammation response
- Overall wellness
Serving Suggestions
Broccoli microgreens are excellent on:
- Salads
- Sandwiches
- Wraps
- Smoothies
- Eggs
- Soups (added after cooking)
- Avocado toast
- Grain bowls
- Burgers
- Pizza
Storage
- Refrigerate immediately.
- Store between 34–40°F (1–4°C).
- Do not wash until ready to eat.
- Best consumed within 7–10 days of harvest.
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Disclaimer: This information is intended for educational purposes. Actual nutritional values may vary by growing conditions and should be verified through laboratory analysis if used for commercial nutrition labeling.
