Description
Cilantro Microgreens
Nutrition Facts*
Serving Size: 4 oz (113 g)
| Nutrient | Amount per 4 oz |
| Calories | 26 kcal |
| Total Fat | 0.6 g |
| Saturated Fat | 0.1 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 52 mg |
| Total Carbohydrates | 4.2 g |
| Dietary Fiber | 3.2 g |
| Total Sugars | 1.0 g |
| Protein | 2.4 g |
Vitamins
| Vitamin | Amount | % Daily Value* |
| Vitamin A | 380 mcg RAE | 42% |
| Vitamin C | 31 mg | 34% |
| Vitamin K | 350 mcg | 292% |
| Folate | 70 mcg | 18% |
| Vitamin E | 2.8 mg | 19% |
Minerals
| Mineral | Amount | % Daily Value* |
| Calcium | 75 mg | 6% |
| Iron | 2.0 mg | 11% |
| Potassium | 590 mg | 13% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 55 mg | 4% |
| Manganese | 0.5 mg | 22% |
*https://www.ars.usda.gov/research/publications/publication/?seqNo115=278071
Naturally Occurring Plant Compounds
Cilantro microgreens are rich in naturally occurring phytonutrients, including:
- Chlorophyll
- Carotenoids (Beta-carotene, Lutein, Zeaxanthin)
- Flavonoids (Quercetin and Kaempferol)
- Polyphenols
- Essential oils (Linalool and Geraniol)
- Phenolic acids
- Antioxidants
These naturally occurring compounds have been studied for their potential role in supporting:
- Healthy immune function
- Heart health
- Eye health
- Cellular protection from oxidative stress
- Healthy digestion
- Normal inflammatory response
- Overall wellness
Serving Suggestions
Cilantro microgreens provide a fresh, citrusy flavor that complements:
- Tacos
- Burritos
- Salads
- Sandwiches
- Wraps
- Soups (added after cooking)
- Rice bowls
- Salsa
- Guacamole
- Smoothies
- Fish and chicken dishes
Storage
- Refrigerate immediately after purchase.
- Store at 34–40°F (1–4°C).
- Do not wash until ready to use.
- Best enjoyed within 7–10 days of harvest.
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Disclaimer: This nutritional information is an estimate for fresh cilantro microgreens and is intended for educational purposes. Actual nutrient values vary based on seed variety, growing conditions, harvest timing, and handling. Laboratory testing is required for FDA-compliant commercial nutrition labeling.
