Pea Microgreens

Pea Microgreens

$11.99

Out of stock

Fresh, crisp, and naturally sweet, our Pea Microgreens have a mild garden-pea flavor and a satisfying crunch. Their tender leaves, stems, and delicate tendrils make them a versatile addition to both everyday meals and finished dishes.

Enjoy pea microgreens in salads, sandwiches, wraps, grain bowls, smoothies, stir-fries, soups, eggs, and pasta dishes. They can be served raw for maximum crispness or lightly added at the end of cooking.

Flavor: Mild, sweet, and fresh
Texture: Crisp, juicy, and tender
Great for: Salads, sandwiches, wraps, grain bowls, smoothies, stir-fries, soups, eggs, and garnishes
Storage: Keep refrigerated and dry. For best quality, use within 5–7 days.

For the best freshness, keep microgreens refrigerated at 35–40°F in their original container or a clean, covered container with some airflow.

  • Keep microgreens as dry as possible. Excess moisture can cause them to spoil faster.

  • Do not wash them until you are ready to eat them.

  • Place a clean, dry paper towel inside the container to absorb moisture, replacing it when damp.

  • Avoid crushing or tightly packing the leaves.

  • Store them away from strong-smelling foods.

For the best flavor and texture, enjoy microgreens within 5–7 days of purchase. Some sturdier varieties, such as pea shoots and sunflower microgreens, may remain fresh slightly longer when properly stored.

Before eating, rinse gently under cool running water and pat dry. Discard microgreens that appear slimy, moldy, heavily wilted, or have an unpleasant odor.

Nutrient

Amount per 4 oz

Calories

39 kcal

Total Fat

0.5 g

Saturated Fat

0.1 g

Trans Fat

0 g

Cholesterol

0 mg

Sodium

7 mg

Total Carbohydrates

7.3 g

Dietary Fiber

3.0 g

Total Sugars

4.0 g

Protein

4.0 g

Vitamins

Vitamin

Amount

% Daily Value*

Vitamin A

290 mcg RAE

32%

Vitamin C

68 mg

76%

Vitamin K

140 mcg

117%

Folate

74 mcg

19%

Vitamin E

1.4 mg

9%

Minerals

Mineral

Amount

% Daily Value*

Calcium

40 mg

3%

Iron

1.6 mg

9%

Potassium

305 mg

6%

Magnesium

39 mg

9%

Phosphorus

85 mg

7%

Zinc

0.8 mg

7%

*https://www.ars.usda.gov/research/publications/publication/?seqNo115=278071

Naturally Occurring Plant Compounds

Pea microgreens are rich in naturally occurring phytonutrients, including:

  • Chlorophyll

  • Carotenoids (Beta-carotene, Lutein, and Zeaxanthin)

  • Flavonoids

  • Polyphenols

  • Vitamin C antioxidants

  • Phenolic compounds

  • Plant-based proteins

  • Dietary fiber

These naturally occurring compounds have been studied for their potential role in supporting:

  • Healthy immune function

  • Heart health

  • Eye health

  • Muscle maintenance

  • Healthy digestion

  • Cellular protection from oxidative stress

  • Overall wellness

Serving Suggestions

Pea microgreens have a crisp texture and naturally sweet pea flavor that pairs well with:

  • Salads

  • Sandwiches

  • Wraps

  • Stir-fries (added at the end of cooking)

  • Grain bowls

  • Smoothies

  • Pasta dishes

  • Omelets

  • Soups (garnish after cooking)

  • Avocado toast

Storage

  • Refrigerate immediately after purchase.

  • Store at 34–40°F (1–4°C).

  • Do not wash until ready to eat.

  • Best enjoyed within 7–10 days of harvest.

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Disclaimer: This nutritional information is an estimate for fresh pea microgreens and is intended for educational purposes. Actual nutrient values vary depending on seed variety, growing conditions, harvest timing, and post-harvest handling. Laboratory analysis is required for FDA-compliant commercial nutrition labeling.