Broccoli Microgreens
Broccoli Microgreens
$11.99
Out of stock
Fresh, crisp, and mildly flavorful, our Broccoli Microgreens add a clean, slightly peppery taste to everyday meals. Their tender green leaves and delicate stems make them an easy addition to salads, sandwiches, wraps, eggs, soups, smoothies, and finished dishes.
Harvested locally for peak freshness, broccoli microgreens are naturally rich in color and contain naturally occurring vitamins, minerals, and plant nutrients. Enjoy them raw to preserve their crisp texture and fresh flavor.
Flavor: Mild, fresh, and slightly peppery
Texture: Tender with a light crunch
Great for: Salads, sandwiches, wraps, eggs, smoothies, soups, and garnishes
Storage: Keep refrigerated and dry. For best quality, use within 5–7 days.
For the best flavor, freshness, and texture:
Refrigerate immediately at 40°F or below.
Keep microgreens in their original container with the lid closed.
Keep them as dry as possible. Excess moisture can cause faster spoilage.
If condensation develops, place a clean, dry paper towel inside the container and replace it when damp.
Do not leave microgreens at room temperature for more than two hours.
Keep them separate from raw meat, poultry, and seafood.
Washing Instructions
Unless the package says “washed” or “ready to eat,” gently rinse the amount you plan to use under cool running water. Do not use soap or produce wash. Dry carefully with a clean paper towel or salad spinner and serve immediately. Washing microgreens before storage may shorten their shelf life. FDA produce-safety guidance
Shelf Life
For the best quality, enjoy your microgreens within 7–10 days of harvest, or by the date printed on the package. Some sturdy varieties, such as peas and sunflowers, may remain fresh slightly longer when properly refrigerated, while delicate varieties may have a shorter shelf life.
Discard microgreens if they develop:
A slimy or unusually wet texture
A sour or unpleasant odor
Mold
Severe wilting or discoloration
Short package version:
Keep refrigerated at 40°F or below. Keep dry and wash gently before use unless labeled ready to eat. For the best quality, enjoy within 7–10 days of harvest. Discard if slimy, moldy, discolored, or unpleasant-smelling.
Serving Size: 4 oz (113 g)
Nutrient | Amount per 4 oz |
Calories | 38 kcal |
Total Fat | 0.5 g |
Saturated Fat | 0.1 g |
Trans Fat | 0 g |
Cholesterol | 0 mg |
Sodium | 37 mg |
Total Carbohydrates | 7.5 g |
Dietary Fiber | 3.7 g |
Total Sugars | 1.9 g |
Protein | 3.2 g |
Vitamins
Vitamin | Amount | % Daily Value* |
Vitamin A | 700 IU (210 mcg RAE) | 23% |
Vitamin C | 101 mg | 112% |
Vitamin K | 114 mcg | 95% |
Folate | 71 mcg | 18% |
Vitamin E | 1.7 mg | 11% |
Minerals
Mineral | Amount | % Daily Value* |
Calcium | 53 mg | 4% |
Iron | 0.8 mg | 4% |
Potassium | 356 mg | 8% |
Magnesium | 24 mg | 6% |
Phosphorus | 75 mg | 6% |
*https://www.ars.usda.gov/research/publications/publication/?seqNo115=278071
Powerful Plant Compounds
Broccoli microgreens naturally contain beneficial phytochemicals, including:
Sulforaphane precursors (glucoraphanin)
Glucosinolates
Chlorophyll
Lutein
Zeaxanthin
Polyphenols
Antioxidants
These compounds have been studied for their potential role in supporting:
Healthy immune function
Cellular health
Heart health
Natural detoxification processes
Healthy inflammation response
Overall wellness
Serving Suggestions
Broccoli microgreens are excellent on:
Salads
Sandwiches
Wraps
Smoothies
Eggs
Soups (added after cooking)
Avocado toast
Grain bowls
Burgers
Pizza
Storage
Refrigerate immediately.
Store between 34–40°F (1–4°C).
Do not wash until ready to eat.
Best consumed within 7–10 days of harvest.
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Disclaimer: This information is intended for educational purposes. Actual nutritional values may vary by growing conditions and should be verified through laboratory analysis if used for commercial nutrition labeling.