About Health & Fitness
Everywhere you look these days, you see and hear about health topics. Images of working out, dieting, wellness, and aging gracefully are bombarding our culture. But what truly is a healthy lifestyle?
There are pills, potions, and programs that promise the results to whatever you seek.
How to Get Fit
How to Lose Weight
How to Gain Weight
How to Stay Healthy
How to Stay Young
There are many aspects to health:
- Physical
- Mental
- Social
- Emotional
- Spiritual
The World Health Organization put it this way,
“Health is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.”
Our goal is to share our journey in a balanced healthy lifestyle.
We’ll be talking about:
- Healthy diet
- Fitness & exercise
- Wellness
- Traditional medicine
- Holistic alternatives
- And so much more!
Check out the rest of Our Urban Homestead for more great ideas!
Food & Recipes: delicious! (Need I say more?)
Home & Garden: home, growing, and organic tips
Travel & Fun: getting out and exploring the world
The whole website connects and flows as a symbiotic lifestyle unit.
